Every dancer I know pops. No, not like hip-hop popping--I'm talking about joint popping. We pop our fingers when we're nervous. We pop our hips when we stretch. We pop our backs before a performance. We pop our toes after going en pointe. I've even popped my neck while breathing!
Is all this popping a good thing?
Not necessarily.
To find out why, check out this article on the Ballet blog.
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