Theraband Thursday 2: Improve your pointe stability

Whether you're watching TV, reading a book, or riding in the car, you can improve your stability on pointe with this simple exercise. It'll build muscle and help you keep from rolling over or twisting your ankle.

1. Loop the theraband around your foot so that it covers an area from the arch of your foot to above your toes. Hold one end in each hand.
2. Point your foot. 
3. Alternate between sickling your foot and winging your foot.
4. Repeat on the other foot.