Wonderfully Healthy Wednesday 1: Build some muscle!

According to WebMD, eating healthy just after a workout can help increase how much muscle you build! Eat a banana or some peanut butter within 30 minutes after a great dance class, and you'll be set to build some serious muscle definition.
Want both peanut butter and bananas? Cool off after a great dance workout and boost your muscle with this peanut butter and banana smoothie from AllRecipies.com. Enjoy!

Ingredients

• 1 banana
• 1/8 cup peanut butter
• 1/2 cup soy milk
• 2 tablespoons honey

Directions

1. In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.