Footsie Friday 2: Arch pain (or lack thereof)

The Ballet Blog has a very good article on how to relieve--and forever rid yourself of--arch pain in your feet. This is something that I struggle with, and I will be following their advice to help my feet become "retrained" and avoid putting too much strain on my arch.
Read the article here.

Note: The Ballet Blog references The Pointe Book: Shoes, Training & Technique Second Edition. I highly recommend this book! I've made purchasing it easy for you--just use the link below!

Footsie Friday 1: Epsom Salts I

Sore feet? Numb toes? (well, mine can go numb after a good pointe workout). Increase circulation in your feet by soaking them in epsom salts (University of Maryland Medical Center says so). It's a great after-class ritual to relax and refresh your feet!